Flow Into Your Highest Frequency
Flow Into Your Highest Frequency
ELEV8 Flow™ is a yoga dance somatic movement method created by DJ Meeshel.
It blends rhythm, breath, immersive sound, and emotional release into a movement meditation designed to reset your nervous system and reconnect you to your highest expression of yourself .
ELEV8 Workouts™ fuse movement, music, and breath into a mind-body fitness experience that strengthens your body, elevates your mood, and fuels your everyday life with positive energy.
What You’ll Experience
A gentle, safe return to your body
Breath-led delicious movement with beautiful curated sound
Stress relief thru Nervous system regulation
Release of stuck energy or emotions
A deep feeling of calm, clarity, and joy
“It’s like dancing with your soul and breathing through your heart.”
The Experience
Lynda
Yoga Teacher
Dr. Diane Kazer
Naturopath
A Practice for
Every Body
Whether you’re just beginning or returning to movement, ELEV8 Flow™ is here to meet you.
No pressure. No performance. Just presence.
Start at your own pace and let your breath, rhythm, and soul guide you into healing Yoga Dance Movement Meditation.
You’re Just One Flow Away From Feeling Better
Find Your Flow
What is ELEV8 Flow™ ?
ELEV8 Flow™ isn’t just movement — it’s feel-good movement medicine for your body, mind, and soul.
This is somatic meditation in motion — a guided practice that blends curated sound journeys, intentional movement, conscious breathwork, and subconscious rewiring to elevate your entire state of being.
Each sequence is carefully crafted to open your joints, release tension, awaken your energy, and bring you back into harmony — physically, emotionally, and mentally. You'll feel more alive in your body, more relaxed in your mind, and more connected to your inner power and purpose.
You don’t need to be a dancer or super flexible. You just need a body, an open mind, and a desire to feel better than ever.